Marathon Running Form
Running Form Bad habits in any endeavour are easy to acquire but very difficult to lose. It is better to start off with the correct technique and save on a difficult transition at a later date. Som[...]
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Marathon Running Posture
Running Posture Your body angle depends on the method you develop for your foot fall or foot strike. If you run with a heel first foot strike style then an erect posture is generally more efficient[...]
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