Marathon Training Overview
The key to marathon training is structure. A structured training program will prepare both your mind and your body for the hardship of the race. It doesn’t matter how fit you are, to be properly pre[...]
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Marathon Running Form
Running Form Bad habits in any endeavour are easy to acquire but very difficult to lose. It is better to start off with the correct technique and save on a difficult transition at a later date. Som[...]
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Marathon Running Posture
Running Posture Your body angle depends on the method you develop for your foot fall or foot strike. If you run with a heel first foot strike style then an erect posture is generally more efficient[...]
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